The journalist grants me an interview, senior technician in dietetics and writer Álvaro Vargas. just published Vegesanísimo (Planet) very much in line with his previous book You learn to eat (Planet). Convinced vegan for years, has also published: Practical nutrition for your daily life, Your health through food y My vegan recipes. GINÉS J. VERA.
Already from the title it invites us to know - or rediscover- a philosophy of life more than a passing dietary fad. In the first pages, in fact, tells us about evolution, In recent years, of the great demand for vegetarian products. Vegesanísimo It is suitable both for those who want to subscribe to this philosophy and for those who already continue it, reinforcing evidence and demystifying prejudices.. Do you tell us?
The number of people turning to vegetarianism is increasing., veganism or, simply, stop or reduce their consumption of foods of animal origin, The first part of the book is designed for these people., where with simple nutritional advice, It is indicated that it is not something that complicated, you simply have to keep some basic points in mind. For these, but also for those of us who have been with this type of diet and life for some time., are the 80 recipes, where do we get out of the woods, horse and king that we found on the internet, making simple recipes, but very creative.
Many myths or half-truths have appeared about veganism in recent years.. From the topic of supplementation, that of the absence of certain vitamins and/or minerals. There are messages that sometimes distance themselves from reality.. I would like to ask you if this is partly because large business groups, for example in the meat sector, will not be very happy about the healthy and vegan consciousness of consumers.. Is it so?
Yeah, thanks to my social networks, more and more people, especially in the last 3-4 years, are transitioning to vegetarianism, or at least they are reducing or eliminating meat consumption, without a doubt the meat industry is very nervous, and commission studies to intoxicate with false information. Fortunately, Science is on our side to dispel all those myths.
In Vegesanísimo includes more than eighty recipes. He has grouped them by seasons of the year, also checking that they are simple, without much preparation time. I also wanted to ask you about this.. Many times we do not have much time to dedicate to cooking and simplicity prevails, even trends like batch cooking -cooking without waste and saving time and money. Tell us about it.
There is a mistake of thinking that eating healthy means spending many hours cooking., and it's not like that, There are dishes that take five minutes to prepare and are ultra-nutritious., many times lack of time is more of an excuse than a reality.
