-Bilingual practice (English/Spanish)
-Creative and fun sequences
-Inclusive session & Multilevel for all ages, levels and conditions
-Dynamic-Vinyasa session with an experienced certified instructor
-Front line seats in the Mediterranean
Expect
-Bilingual (english/spanish) lead session
-Creative and fun flows
-Inclusive & Multilevel, for all levels, ages and conditions
-Dynamic-Flow-Vinyasa session with an experienced certified yoga instructor
-Front seat to the mediterranean sea
AGENDA
Intro
Warm up – Heating
Pose Sequence- Posture Sequence
Relaxation – Relaxation
BRING – TRAE
Mat – Mat….. If you don't have notice – .If you don´t have one, lmk.
Water – Agua
Comfortable clothes, something warm for relaxation – Comfy clothes, something warm for relaxation
Instructor(a)
Vianna Asencio
E-RYT200, Yacep
